While we do have a vaccine for the coronavirus, getting the vaccine is still a challenge. While right now only certain groups can get it, waiting can be a bit of a struggle. You want life to go back to normal, and you want things to pan out swimmingly. Your mental health may be affected by this. Trust me, you’re not alone. Here,
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One way is through improving your mental health. Looking your best is good and all, but feeling your best is even better, especially as you age. Let’s look at some reasons why exercise can help.
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