Marie Miguel Biography
Marie Miguel has been a writing and research expert for nearly a decade, covering a variety of health- related topics.
Currently, she is contributing to the expansion and growth of a free online mental health resource with BetterHelp.com. With an interest and dedication to addressing stigmas associated with mental health, she continues to specifically target subjects related to anxiety and depression.
How DBT can Benefit Many with Struggling Emotions
It can be hard to properly process this information in your mind. This is a great form of therapy that’s great for many, especially those with BPD, and we’ll go over what it is, and why it’s great for those with struggling emotions.
How to Keep your Mental Health in Check While Waiting for a Vaccine
While we do have a vaccine for the coronavirus, getting the vaccine is still a challenge. While right now only certain groups can get it, waiting can be a bit of a struggle. You want life to go back to normal, and you want things to pan out swimmingly. Your mental health may be affected by this. Trust me, you’re not alone. Here, we’ll go over some ways to keep your mental health in check during these uncertain times.