When you think of exercise, you may think to do it to stay in shape, or to lose weight. Exercise can indeed help with that, but there’s so many other reasons why it can help you. One way is through improving your mental health. Looking your best is good and all, but feeling your best is even better, especially as you age. Let’s look at some reasons why exercise can help.
It Helps You Sleep
Sleep is important for one’s mental health. If you want to feel more energetic, more focused, and have a clear mind, you need adequate sleep.
The problem is that many people don’t get enough. Sleep needs can vary, but the ballpark is around 7-9 hours. Some people may toss and turn, or they may find themselves getting up at night. There are many ways to beat insomnia, with one of them being to exercise more.
Just 30 minutes of moderate exercise can help you fall asleep faster. The reason is not known, but timing plays a part. Don’t exercise too close to bed, as it can energize you. Otherwise, you’re good to go.
It Can Boost Your Mood
Exercise isn’t going to cure your depression, but it can help to decrease its symptoms. The reason for that is that exercise can boost your mood by improving the feel-good chemicals known as endorphins. Not to mention, it can help you focus on something else besides your stress and depression. This can help you if you’re always thinking about stressful issues. For severe depression or anxiety, seeking help from a therapist is more important. So is seeking medication. However, exercise may be the perfect treatment if you have moderate depression.
It Can Improve Your Self-Image
Having the perfect body isn’t the goal of exercise, but improving your looks is an added bonus. Exercise can make you feel more energetic, tone up your muscles, and help you to lose weight. You may end up lifting more than you ever could, which can help with your self-esteem. Having a good view about yourself is an essential way for you to improve your mental health overall.
Exercise Can Improve Your Social Interactions
When you work out, you may meet other people with the same goals as you, which can improve your mental health overall. This is because meeting new people and interacting with them can help you to improve your mood, especially if you share something similar. By going to classes or by having an exercise buddy, you can boost your social standing.
It Can Help With Trauma
Having complex trauma can take a while to untangle, but working out can be one way that you can reduce your trauma.
This is because focusing on your workout at hand can help your brain to stop focusing on your trauma.
It’s one of many ways to treat PTSD or other forms of trauma.
Common Concerns With Working Out
With that said, there are some concerns people may have when it comes to working out. These include:
I Don’t Have Enough Time
You don’t need to spend a lot of time working out to reap its benefits. Just working out for 15 minutes a day can allow you to see results. You can do some jumping jacks during break time, for example.
Working out can help to energize you. When you’re having trouble sleeping, you may feel tired all day. However, a good workout can help you to reduce that feeling.
I’m in Pain
If you work out and you are in pain afterwards, start slowly. With working out, many bite off more than they can chew, which can delayed onset muscle soreness.
I Have a Disability
Some people are disabled or have another condition that makes it difficult for them to work out.
However, there are ways for anyone to work out. Talk to your doctor and talk to a trainer. They can help you to exercise in a safe, yet effective manner.
I Lack the Motivation
Some people may not feel motivated enough, especially if it’s due to depression or another disorder.
This can make it quite difficult to work out, but taking it one step at a time is one solution. If you can do one workout, it can have a snowball effect, making you want to do other workouts.
If you are severely depressed or anxious, you may need more than a workout. Online therapy may be one solution that you try. Websites such as BetterHelp allow you to speak to a therapist from the comfort of your own home. You can speak to a therapist alongside getting other forms of help such as working out. We hope that your mental health thrives in the future. Good luck.